Oral ulcer, a word with inherent pain, can be said that whoever hurts knows, it hurts when eating, brushing teeth, and speaking. Especially in winter, many people are prone to recurrent oral ulcers. What exactly is going on?

weather effect

       The temperature drops sharply in winter, and people are wearing heavy clothes to keep warm. The use of indoor heating equipment is also becoming more frequent. However, such environmental changes pose significant challenges to the oral mucosa. Dry air accelerates the loss of moisture from the oral mucosa, making it fragile and increasing the risk of oral ulcers. At the same time, cold temperatures may weaken the body's immune system, making the oral mucosa more susceptible to bacterial and viral invasion. Therefore, it is recommended that everyone drink more water to keep their mouth moist, or use a humidifier to increase indoor humidity. In addition, moderate exercise and maintaining good sleep habits are also effective ways to enhance immunity and prevent oral ulcers.

In terms of diet

       In winter, the cold wind and dry climate often lead to corresponding changes in people's eating habits. Hot pot, barbecue, Spicy Hot Pot and other high calorie foods have become the first choice of many people for heating. However, such foods are often spicy and greasy, which can easily stimulate the oral mucosa, trigger inflammatory reactions, and accelerate the formation of oral ulcers. In winter, we should maintain a balanced diet and eat more vegetables, fruits, and nuts that are rich in vitamins B and C. At the same time, try to avoid consuming excessively hot, spicy, acidic and other irritating foods to reduce adverse stimulation to the oral mucosa.

lack of sleep

       In winter, the days are short and the nights are long, which makes it difficult for many people to adapt to this change temporarily, resulting in a decrease in sleep quality and duration. Lack of sleep not only lowers the body's immune system, but may also cause endocrine disorders, providing a breeding ground for oral ulcers. Therefore, regardless of the season, we should ensure sufficient sleep time and try to avoid staying up late.

       Although oral ulcers usually heal within 5-7 days, this process is full of pain. Therefore, during ulcer attacks, we can take some relief measures, such as using oral irrigation care solutions, ointments, and other medications to alleviate symptoms. However, if the symptoms are severe or persist for a long time, it is still recommended to seek medical attention promptly.

       Finally, Lovol Medical kindly reminds us that prevention is better than cure. Let's start with the details of daily life, take care of our bodies, and hope everyone can have a healthy and comfortable winter time.
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