Frost falling on ordinary people is the poetic meaning of boiling tea in a furnace; But for friends with rhinitis, it is a "beauty war book" from the season. Cold wind is the most ruthless makeup remover, and dryness is the most cunning wall breaker - your meticulously maintained delicacy for a whole year may be completely shattered by a "out of control" nose during this solar term.

Cold and dry pincer attack, base makeup killer

        When the cold wind blows, the nose cannot stop flowing; Frequent wiping can cause the nose to quickly turn blood red and even cause pain and skin damage. No matter how expensive the foundation make-up is, it can't withstand this "physical attack". The card powder and mottled powder come one after another, and the carefully created dignity is lost in an instant.

Hot and cold alternation, "Red Nose Head" social death scene

       shuttling between outdoor cold wind and indoor heating, the blood vessels of the nasal mucosa repeatedly jump horizontally between contraction and expansion, making your nose "one second Guan Gong, one second whiteboard", becoming the most eye-catching focus of the whole venue.

Nasal congestion, insomnia, and fatigue are written on the face

      At night, the nose is sealed with cement and forced to breathe through the mouth. The next day, you wake up with deep dark circles under your eyes, dull skin, and dull eyes - rhinitis not only steals your sleep, but also your entire spirit and energy.

Three step targeted nursing strategy

Reduce friction and smooth transition

       Replace regular toilet paper with soft baby cotton wipes, and use "pressure adsorption" instead of back and forth friction when wiping to reduce damage to the nasal cuticle layer; If the amount of mucus is small, you can use a cotton soft cloth soaked in warm water to gently press it to avoid scratching and irritation from dry tissues.

Temperature difference protection, soothing the red nose

       Wear breathable cotton masks outdoors to create a physical barrier for the nasal cavity, effectively reducing the direct invasion of cold air; If you feel the air is dry in a heated or air-conditioned room, you can use a small humidifier to maintain the air humidity at 40% -50%, which can alleviate the dryness of the nasal mucosa from the root. At the same time, gently apply a warm towel (preferably on the wrist) to the nose for a moment, which can moisten the nasal cavity, soothe the blood vessels around the nose, and reduce redness symptoms.

Bedtime care, adjusting sleeping posture

       Before going to bed, you can choose to fumigate the nasal cavity with warm steam, or gently rinse the nasal cavity with a more convenient and accurate seawater spray - it can not only replenish moisture for the dry nasal mucosa, but also natural minerals in it can relieve nasal sensitivity. After cleaning, remember to raise the pillow appropriately and use gravity to promote nasal drainage. This combination punch of "clearing first, draining later" can help you win high-quality sleep with smooth breathing and deep repair.

       Although the frost has arrived and the coldness is gradually rising, our delicacy and composure should not cool down along with it. Laiwo Medical hopes that these small yet effective methods can become your gentle armor to resist seasonal troubles. Starting from guarding a smooth breath, we can safely pass through this cold winter and embrace every bright tomorrow.

For reference only