As the Double Ninth Festival approaches, our friends' circle is filled with blessings for our elders, and 'good health' is probably the most common phrase we say. Can you calm down and think about it? Do we really know what health issues our elders should be most concerned about at this age?

More important than saving money is' building muscle '

       We always remind our elders to drink more milk and supplement calcium, and this statement itself is correct. But many people have not noticed that muscles are equally important as bones.

       We can make an analogy like this: our body is like a car, with bones serving as the frame that supports the body, muscles as the engine that provides power, and also playing the role of shock absorbers that cushion vibrations. If the engine runs out of power and the shock absorbers fail, even if the frame is sturdy, it cannot withstand the bumps on the road and is easily "falling apart". The same principle applies to the elderly. Once their muscle strength is insufficient, they will feel weak in their legs and feet, and their walking will be unstable. The biggest risk behind this is falling.

【 Thoughtful suggestion 】
Eat the right "fuel": Remind them that drinking milk alone is not enough, and make sure to eat enough "high-quality protein" every day, such as one egg, one or two lean meats, or fish.
Do the right "exercise": Instead of intense physical activity, encourage them to do some "muscle building" exercises, such as sitting on a chair lifting their legs, holding a bottle of mineral water as a "dumbbell" to bend, or doing squats against a wall.

Neglected 'unspeakable secrets': unobstructed intestines, relaxed whole body

       Many elderly people suffer from constipation or hemorrhoids, but they find it difficult to explain and rarely actively mention it. This is not a small problem, it directly affects the quality of life and intake, and long-term constipation can also increase the burden on the heart.

【 Thoughtful suggestion 】
Eating "a little rougher": Consciously increasing dietary fiber in their diet, such as eating more green leafy vegetables, oats, sweet potatoes, corn, etc.
Reminder: "Drink enough water": Many elderly people do not like to drink water. Buy a thermos with a reminder function and drink warm water in small amounts multiple times.

The most dangerous place may be the 'safest home'

       We are always worried about the safety of elderly people going out, but statistics show that the place where elderly people are most likely to fall is precisely at home! The bathroom, bedside, and nighttime road, which we consider safe, actually conceal risks.

【 Thoughtful suggestion 】
Bathroom "safety three piece set": Install sturdy handrails next to the toilet and shower, and lay anti slip mats on the floor. This is a model of spending small money and ensuring safety.
Remove 'invisible stumbling blocks': Check the electrical wires and raised carpet edges in the hallway to ensure unobstructed passage.
Lighting up the 'Night Road': Install some sensing night lights along the route from the bedroom to the bathroom. When they wake up at night, there is a light under their feet.

       Caring for parents should not only focus on the "big numbers" in physical examination reports, but also add "thickness" to their health; More emphasis should be placed on the 'small details' of daily life, adding' warmth 'to their later years. This understanding and action are the best gifts for Double Ninth Festival. Finally, Laiwo Medical sincerely wishes all elders in the world good health and happiness.

For reference only