Have you ever experienced such a moment of collapse: staying up late to catch up on plans, feeling anxious before exams to the point of insomnia, not only feeling overwhelmed, but also having difficulty going to the bathroom? Either you have constipation that makes your legs numb, diarrhea that causes you to collapse, or worse, sudden hemorrhoids that make you sit, not stand, and grimace with pain?

       If you have had a similar experience, it is highly likely that it confirms a cold knowledge that many people overlook: the anxiety emotions that cannot be hidden are actually perceived by our "chrysanthemums" and silently endure this pressure.

       The intestine is like our body's' emotional barometer ', and the blood vessels around the anus are particularly sensitive and fragile. When your stress increases and your emotions become tense, the "autonomic nervous system" in your body will become disorganized. It was originally responsible for regulating "automatic operations" such as intestinal peristalsis and blood vessel contraction, but once disturbed by negative emotions, it will strike and cause trouble. Either make the intestines lazy and slow down, leading to constipation; Either causing the intestines to move at an "excessive speed" and triggering diarrhea, in either case, it is a disaster for "Chrysanthemum".

       You should know that anal health is not just a local issue, it is more like an honest mirror that reflects the true state of our entire body and mind. Therefore, if you want to protect this "mirror" well, the key is to take care of it synchronously from the inside out and balance body and mind.

       Set aside "free time" every day to listen to music and take a walk, allowing the brain to break free from tension and gradually stabilize emotions; Don't play with your mobile phone or read books when you go to the toilet. Try to solve the problem within 5 minutes. When you are constipated, remember to drink warm honey water and eat some high fiber food. If you have diarrhea, eat mild food such as millet Congee; In addition, taking a 10 minute sitz bath with 40 ℃ warm water every day can promote blood circulation around the anus. Wearing breathable cotton underwear can reduce stuffiness and irritation.

       The onset of hemorrhoids is often not just about chili or prolonged sitting. Laiwo Medical Warm Reminder: When your body sends out discomfort signals next time, you may want to stop for a moment, take more gentle care of yourself, reduce emotional burden, and leave a sense of relaxation in your intestines and "chrysanthemum". After all, only when the mind is relaxed can the body be smooth; A smooth body makes life easier. Of course, if the discomfort persists or worsens for several days, please seek medical attention promptly and let professional care help you regain physical and mental comfort and health.

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