Are these your daily routines of "getting up after finishing this task" and "having breakfast in the morning, topping the coffee first"? Many girls allocate their energy to work, life, and their passions, but they are only careless about their own health. And those seemingly insignificant habits are quietly planting health risks. After reading them, quickly compare and self check, and don't let your body suffer any more.

Sedentary sitting: the body is injured in the 'hard resistance'

       Lying on the sofa, watching TV shows and playing with my phone, I work without moving and unknowingly become stuck in place. Sitting for half a day without even taking a sip of water.

       Did you know? Maintaining such a static sitting posture for a long time will continuously put pressure on your pelvic cavity, and blood circulation will also become poor. This not only brings about back pain and stiffness, as well as lumbar muscle strain, but for women, it may also cause deeper "hidden injuries" - such as worsening dysmenorrhea or increasing the risk of pelvic inflammatory disease, endometriosis, and other problems. In addition, problems such as lower limb swelling and slow metabolism can also come knocking on the door unconsciously.

       A small change can effectively alleviate it: why not set a mobile alarm to remind yourself to get up and move around for five minutes every half hour. Go get a glass of water, stretch it briefly, and loosen the body in time.

Dietary Imbalance: The Hidden Harm of Coffee and Snacks

       Relying on coffee to refresh oneself and easily manage three meals is a daily routine for many girls. Waking up late in the morning, skipping breakfast and pouring a cup of coffee; When working overtime to watch TV dramas, desserts and milk tea have become "happy supplements" again.

       But you know what? Drinking coffee or strong tea on an empty stomach or in excess can strongly stimulate stomach acid secretion, which can easily lead to stomach discomfort in the long run. High sugar snacks and greasy takeout are more like hidden "sweet burdens" - they not only cause drastic fluctuations in blood sugar and a decline in skin condition, but may also quietly make you gain weight, and even amplify various discomforts during your menstrual cycle.

       No matter how busy the days are, don't forget to take care of yourself. You can prepare some whole wheat bread and boiled eggs in advance for breakfast, and use fruits and nuts instead of high sugar snacks when you crave. Eating well is the most down-to-earth and gentle investment in oneself.

Exclusive for Women: The Neglected 'Private' Health

       In order to look good in clothes, many people choose underwear that is slightly tight or has a hard steel ring, enduring the feeling of confinement every day. However, if this continues for a long time, it will increase the risk of breast discomfort. Therefore, when choosing underwear, comfort, breathability, and no pressure should still be prioritized.

       The 'compromise' during the physiological period is even less desirable. Busy with work or immersed in the drama, often forgetting to change sanitary pads or tampons, thinking it's okay to "endure longer", but unaware that bacteria can grow wildly in humid environments, which can easily lead to gynecological inflammation. During menstruation, it is necessary to change regularly to keep it dry and clean.

       The easiest thing to procrastinate may be regular check ups. I always think that I am still young and feel fine, so I repeatedly postpone my annual check ups. You should know that health is never about "waiting until there are problems", regular check ups can prevent them before they happen.

       Finally, Laiwo Medical would like to say that the health of all ladies is never something that is "forced", but hidden in these small details of daily life. Starting today, break these small habits and take good care of yourself. After all, only when the body is comfortable can one have more confidence in enjoying life!

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