It's almost winter solstice, and they say, 'Winter solstice is not good for dumplings and bowls, no one cares if your ears freeze off.'. Just out of the pot dumplings, take a small bite and the hot soup instantly wraps around the tip of your tongue - this hot breath is a ceremonial feeling in many people's hearts during the Winter Solstice.

       But at this time of year, there are always many people who take a cold breath when they enjoy the delicious food: "It's broken, and the tongue burns a little white spot" "The old problem has been committed again, and the ulcer is so painful that it even takes much effort to drink Congee". At this point, everyone would always say, 'Ah, it's getting hot again.'. But you may not have thought that this is not necessarily due to "excessive anger", more often than not, it is because of the three words "eat while hot" that cause trouble.

The Misunderstood Truth

       People often attribute oral ulcers to staying up late, stress, or internal heat, but often overlook the key trigger of acute mucosal burns. You know, the dumplings, rice dumpling, and popular hotpot often eaten in the winter solstice season, these steaming food all hide a small trap, the filling is much hotter than the skin. When you feel that the outer skin temperature is just right for you, the hot filling may still be in a high temperature state, and if you are not careful, it can burn the oral mucosa. This implicit heat damage, like the redness and swelling stage before skin burns and blisters, can quietly lay hidden dangers for the onset of oral ulcers.

Why do ulcers like to join in the fun during festivals?

Hot food burns the mouth: This is the most direct problem. The temperature of dumplings and lamb soup that have just been cooked is very high, and I always rush to eat them. If I bite into them, my mucous membrane will be instantly burned. At first, it may just turn red, but after a day it will turn into white ulcers, and one must be careful when speaking or eating.
Heavy mouthed stimulation: Adding fuel to the fire, various heavy mouthed delicacies are arranged at holiday gatherings. If these foods come into contact with freshly burned mucous membranes, it's like sprinkling salt on a wound.
Staying up late and busy: office workers are excited about the holiday and have to plan their purchases after work; The head chef at home needs to prepare dishes a few days in advance. At this time, it is easy to stay up late, have poor rest, and weak immunity. Bacteria in the mouth take advantage of this opportunity to cause trouble, and ulcers naturally come knocking on the door.

Give yourself a reassuring protection

Before entering, be more patient
       Put the delicious "cooling down" dumplings on the table first, don't rush to swallow them. Scoop it up with a spoon and blow for a few seconds, or take a small bite to dissipate heat without burning your tongue before eating.
At the dining table, add a balance
       Consciously adding some green color to the plate next to delicious dishes, such as spinach and lettuce, which are rich in vitamins and can help repair oral mucosa. After the meal, have another warm and cool fruit as a reserve for mucosal repair.

Inappropriate, understand some professionalism

      If you feel numbness on the tip of your tongue and redness on your mucous membrane, don't force yourself and use oral ulcer care products in a timely manner. Choose ingredients that are gentle, spray or stick them on, which can relieve pain, help mucous membranes grow faster, and not delay the good mood of eating food.

       Many people think that oral ulcers are a small matter and can be tolerated and overcome. But Laiwo Medical believes that the quality of life lies precisely in these "small things". Only by taking good care of the details of health can one enjoy the taste of every meal with peace of mind. After all, taking care of oneself is the most solid foundation for all beautiful experiences.

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