On weekend afternoons, invite three to five friends to go for an outing or jog a few laps in the countryside, feeling the comfort of the spring breeze brushing your face - this is the beautiful way to open up spring. However, when you return home sweating profusely and are about to rest well, the pimples on your face or body begin to "protest": they are red, itchy, and even faintly painful. Don't rush to blame last night's hotpot, the problem may lie in the exhilarating exercise just now - sweat has become that 'invisible stimulant'.

       You should know that our sweat contains not only water, but also salt and various metabolic waste. They usually stay on healthy skin and hardly feel anything. But if the skin itself has problems such as acne, dermatitis, or eczema, this sweat is like sprinkling salt on small wounds, directly stimulating the skin around the affected area, making the symptoms of redness, swelling, and itching more obvious, and even exacerbating discomfort.

After sweating, remember to do these things well

       The first step is gentle cleaning, rather than violent wiping. After sweating during exercise, if conditions permit, gently wash the skin around the affected area with running warm water as soon as possible. The key here is' cleaning ', not' rubbing hard '. You can use a soft towel or cotton towel dipped in warm water to gently "wash away" sweat. Remember not to use cold water to forcefully flush - cold water can cause pores to suddenly shrink, and may even lock dirt in sweat; Do not use hot water to wash, as it may worsen the redness, swelling, and discomfort of the skin.

       The second step is to dip in dry water instead of wiping dry. At this point, you can use a clean and soft towel or tissue to gently press on the skin and "dip dry" the remaining moisture. Friction back and forth can easily irritate fragile wounds, and even cause secondary damage by rubbing open scabs. Although this detail is small, it is worth paying attention to.

       The third step is to moisturize in a timely manner to help repair the skin barrier. After soaking the water dry, you can apply a moderate amount of mild moisturizing cream on the healthy skin around the wound. Maintaining the balance of water and oil in the skin helps to enhance its own resistance. If the doctor has prescribed topical ointment, remember to use it according to the doctor's advice.

       In addition to these acute phase care, attention should also be paid to keeping the wound dry and breathable, avoiding spicy and greasy foods as much as possible, and reducing skin irritation. Of course, the most important thing is to listen to the body's voice - when the skin is in poor condition, adjusting the intensity of exercise and the environment moderately is also a gentle way to treat the skin.

       Laiwo Medical Warm Reminder: Sweat is a natural metabolic product of the human body. During the warm spring season, it is normal for sweating to increase. We do not need to deliberately avoid it, nor do we need to be overly nervous. As long as you master the correct nursing methods and do a gentle cleaning and protection in a timely manner after sweating, you can effectively reduce skin discomfort and avoid infections.

for reference only