As soon as Xiaoman arrives, the wheat grains in the field gradually become full and enter the filling period, presenting a green and astringent vitality of "about to be full but not yet full"; On the dining table, various seasonal fruits also appear one after another, fresh and sweet, tempting. At this time, the temperature is rising and the heat is gradually increasing. People's appetites are getting worse and they don't like to eat meals. They always like to use these refreshing fruits to fill their stomachs, thinking that this is both healthy and hydrating. It is confusing that the more one eats these seasonal fruits in summer, the more pimples appear on their face, which is confusing.

Although fruits are good, excessive consumption can stimulate acne

       During the Xiaoman season, the temperature rises and the body's metabolism accelerates. The sebaceous glands have already entered the "peak season", like a high-power engine, constantly secreting oil and making the skin greasy. At this time, seasonal fruits such as cherries, loquats, and bayberries, although rich in vitamins and water, are all moderately sugary fruits. If you eat a large bowl at once, your blood sugar will skyrocket like riding a roller coaster. In order to stabilize your blood sugar balance, your body will immediately send insulin to "put out the fire". But this "firefighter" has a side effect, it will also give instructions to the sebaceous glands: "Quick, more oil!" So the oil on the surface of the skin accumulates more and more, the pores are tightly blocked, and acne and inflammatory pimples grow naturally.

Drinking ice heavily, adding fuel to the fire

       In addition to high sugar fruits, the commonly consumed chilled sweet drinks in summer are also the "invisible pushers" for acne. Many people like to drink iced milk tea, fruit juice, and coffee for a cool drink, but these drinks have an astonishing sugar content. After drinking a cup, blood sugar also skyrockets, and sebaceous glands are once again stimulated. The cold stimulation brought by chilling, although not directly causing acne, can temporarily weaken gastrointestinal function and slow down digestion and metabolism. In this way, the oil and waste that should have been expelled are easily retained, and together with the excess sebum, they can clog the pores. Simply put, the coolness itself is not scary, what's scary is the combination of "sweet and cold", and acne naturally tends to come knocking on the door.

       In addition, heavy flavored foods such as crayfish, hot pot, and barbecue are indispensable in summer. Although they are satisfying to eat, they can aggravate skin inflammation, make already red and swollen acne more severe, and even make the skin more sensitive and prone to recurrence.

Summer Moisturizing and Nourishing Skin, Scientific Dietary Regulation

       Firstly, try new things without being greedy for too much. Cherry and loquat are seasonal fruits that you can eat whenever you want, but don't eat too much at once, just try them lightly. If you want to eat fruits to relieve greasiness and moisturize, why not switch to low sugar strawberries or blueberries? They can satisfy your appetite without adding burden to your skin.
       Secondly, don't be greedy for cold and eat less spicy food. You don't need to rely on cold drinks to relieve summer heat. Drinking warm water and mung bean soup is good, gentle and hydrating. Try to avoid adding chili and Sichuan peppercorns to cold dishes, and don't always eat barbecue or crayfish for late night snacks. It should be lighter and the skin will be fresher.
       Thirdly, if you have already developed acne, do not squeeze randomly. Bacteria on the hands can exacerbate inflammation and easily leave acne scars. Usually, use a mild facial cleanser to clean the skin. After washing the face, apply a layer of refreshing moisturizing lotion, and then pair it with simple acne products. The symptoms will soon improve.

       Xiaoman's wisdom lies in 'filling up but not filling up'. The same goes for diet: 70% full, 30% sugar, leave some room for your skin to give you a refreshing response. Finally, Laiwo Medical hopes that everyone can not only enjoy seasonal delicacies with peace of mind this summer, but also have a clean and refreshing face. In this perfect little perfection, meet the best skin condition.

for reference only