There are many ways for girls to please themselves and treat life kindly: some use food to heal, some rely on clothing to please, but few people actively pay attention to the details that are closest to their bodies and need to be treated gently. Many times, the fatigue and discomfort of the body are actually hidden in the small daily things we have been perfunctory with time and time again.

Don't be lazy after taking a shower: dampness is a major hidden danger in the private area

      Many people only remember to dry their hair, body, and hands and feet as the last step in taking a shower, but neglect their lower body. After rinsing the water casually, wrapping oneself in a towel and then putting on underwear, or being semi dry and directly close to the body - this is actually the root cause of many girls' repeated intimate discomfort.

       Please remember a core common sense: a damp and non breathable environment is the favorite breeding ground for bacteria. Our body has a balanced microbiota, and once we are in a humid state for a long time, the microbiota is easily imbalanced, leading to problems such as stuffiness, itching, and odor. So, please spend an extra 30 seconds after taking a shower: use a clean and soft towel to gently dry your lower body, keep it completely dry, and then put on underwear. Dry and comfortable is the best protection for intimate areas.

Sanitary napkins: Change them frequently to avoid many crimes

       Sometimes when you are busy or feel that your menstrual flow is low, you may unconsciously ignore changing sanitary pads, which is actually a very dangerous habit. If left unused for a long time, sanitary napkins become a breeding ground for bacteria, hot, humid, and not breathable, which can easily cause itching, odor, and even allergies.

       Regardless of the amount of menstrual blood, it is recommended to replace it every 2-3 hours. You can use safety pants at night, but be sure to change them as soon as you wake up in the morning. If left unchanged for a long time, the humid environment created by menstrual blood and body temperature is the easiest place for bacteria to grow. When choosing sanitary napkins, prioritize pure cotton surface for higher skin friendly comfort; Try to avoid the style containing essence, which is safer to use. Additionally, there are a few small reminders: do not stock up in large quantities and store them in damp bathrooms; After unpacking, it should be stored properly; Sanitary napkins also have a shelf life. Please dispose of expired products in a timely manner and do not continue to use them.

About underwear: It's more delicate than you think

       Don't be mesmerized by fancy styles when making a purchase. Soft, breathable and skin friendly, with a well fitted and non tight fit, without waist or crotch compression, without sweating or irritation, are the true standards of being good to oneself.
       When cleaning, change underwear every day and use underwear specific soap or mild products for cleaning, with a focus on rubbing the crotch area. Remember to rinse thoroughly with running water, as any remaining detergent can also irritate the skin.

       When drying, on sunny days, put the underwear in the sunlight to dry. Ultraviolet radiation is the best natural disinfection method. On rainy days without sunshine, try to dry thoroughly with a dryer or air dryer. Do not force yourself to wear semi dry underwear. Wearing damp underwear directly creates a breeding ground for bacteria.
       In terms of replacement cycle, the "service life" of a pair of underwear is about 3-6 months. When you find that it has hardened, deformed, or left indelible marks, it's time to say goodbye to it.

       External refinement is a bonus, internal health is confidence! Laiwo Medical hopes that every girl can learn to take care of herself in a scientific way, so that those overlooked "small details" can become great contributors to protecting health.

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