Every summer, the journey to the mountains and seas becomes the heartfelt expectation of countless people. Students who have studied hard for three years in the cold window entrust the pressure of preparing for exams and the regrets of youth to mountains, rivers, lakes, and seas through graduation trips; Adults who have been busy for a whole year, save up rare holidays and embark on a parent-child journey with their children to make up for the lack of daily companionship; Many families set off together to enjoy the summer scenery and unlock long lost moments of reunion.

       In order to have a successful journey, people always make strategies, grab tickets, book hotels half a month in advance, and carefully avoid such visible travel accidents as rainstorm, typhoon, flight delay and scenic spot flow restriction. But most people overlook a difficult to talk about 'invisible force majeure' - the issue of 'Kikubu'. Compared to sudden weather and schedule changes, this close following 'disappointing travel companion' is the most annoying 'invisible assassin'.

Multiple triggers can easily induce discomfort in the anus

       Many people are usually in a stable state, but suddenly feel uncomfortable as soon as they embark on a journey. This is not due to physical fragility, but rather a concentrated outbreak caused by multiple factors. Sitting for long periods of time during long-distance travel is the biggest culprit: hard seats on buses, trains, high-speed trains, and airplanes for several hours or even more can keep people sitting throughout the journey. In addition, inconvenient access to the bathroom can obstruct blood circulation in the "anus" area, causing local pressure to continue to rise, which can easily lead to problems such as bloating and discomfort.

       And the unfamiliar travel environment can also invisibly increase the burden on the "Kikubu". The height of toilets in accommodation varies from place to place, and many scenic spots and service areas use squat toilets. In addition, due to changes in the environment, many people will deliberately suppress their urge to use the toilet or hastily use it. Over time, this will continue to stimulate and exacerbate discomfort.

       In addition, indulging in food during travel also puts pressure on the health of the 'Kikubu'. The joy of traveling largely comes from local specialties, such as spicy snacks, fresh seafood, and refreshing drinks that quench thirst. But the usual light and regular eating rhythm is suddenly disrupted, with concentrated intake of spicy, cold, and greasy foods. In addition, traveling to other places may cause discomfort such as diarrhea and bloating.

Pay attention to these details to make the journey better

1. Refuse to sit for long periods of time and regularly soothe the cycle
       When taking transportation, try to stretch your lower limbs briefly every 40-60 minutes to promote blood circulation in the lower body. If conditions permit, bring your own breathable cushion to reduce pressure on the buttocks.

2. Control the pace of diet and avoid gastrointestinal irritation

       Enjoying delicious food during travel does not require excessive restraint, but it is important to avoid the combination of heavy oil, spicy food, and cold drinks. Drink plenty of warm water in daily life and bring some snacks rich in dietary fiber with you. People with gastrointestinal sensitivity should try to eat fewer meals and avoid consuming too much stimulating food at once to reduce the risk of diarrhea.

3. Carry out portable protection and prevent discomfort in advance

       Replace rough dry wipes with wet toilet paper, gently clean, and reduce friction. Prepare mild topical care products in advance, relieve mild discomfort in a timely manner, and avoid worsening symptoms.

       We cross mountains and travel to faraway places, always to heal our daily lives and please ourselves, rather than letting physical discomfort consume our good mood. Laiwo Medical Warm Reminder: While carefully planning your itinerary, it is also important to protect your own health. Take basic protection and get rid of this difficult 'invisible travel companion'. Finally, I hope that every departure is accompanied only by scenery, painless and undisturbed, and full of joy.

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